Watch for the U‑shape: chronic short sleep (less than seven hours) and habitual long sleep (more than 9 hours) are both linked to higher risks; if you routinely need more than nine hours, consult a clinician to evaluate for underlying conditions like depression, sleep apnea, or chronic disease.
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「我工作中最不尋常的時刻之一，是在荷里活演員李奧納多·狄卡皮歐（Leonardo DiCaprio）於摩納哥停泊的遊艇上共進晚餐。我前老闆的丈夫受邀參加晚宴，我們也一同前往，」馬克斯回憶說。